कभी तो चाहत को आवाज दे देते /

कभी तो चाहत को आवाज दे देते ,

कभी तो सपनों का साथ दे देते ;

प्यार पे बस नहीं सच है मगर ;

कभी तो इरादों को आधार दे देते ;

लबों की लालिमा बडाना है ,

बदन को होठों से सजाना है ;

भींच ले वो मुझे अपने सिने में ,

उनके अहसासों को ऐसे मनाना है /

अजीब इश्क था

अधखुली आखों से अनकहे भावों से ,
चाहा था उसने असमर्थ इरादों से ;

दूर हुआ नहीं पास गया नहीं ,
इज़हार हुआ नहीं इकरार किया नहीं ;

अजीब इश्क था ,
दिल से गया नहीं धडकनों में बसा नहीं /

MYTH ABOUT FAT

Myths about Fat

People are getting more conscious with regard to their gain in weight. Going to gyms, aerobics and doing crash dieting are most common found in today’s generation. It’s a good sing being health conscious and doing the beat to keep yourself fit with the busy schedule. But if you are trying to totally discard from having fat then there is a question. I know the word FAT might have raised your eyebrows. But have you ever thought that are all fats harmful to our body? Do we really need to omit fat from our daily diets?
 DIFFERENT TYPES OF FAT

• Unsaturated fat
  • Monounsaturated fat
  • Polyunsaturated fat
  • Trans fat
  • Cis fat
  • Omega fatty acids:
    • ω−3
    • ω−6
    • ω−9
• Saturated fat
  • Interesterified fat
• Fatty acid
• Essential fatty acidUnsaturated fat
•  
  • Monounsaturated fat
  • Polyunsaturated fat
  • Trans fat
  • Cis fat
  • Omega fatty acids:
    • ω−3
    • ω−6
    • ω−9
• Saturated fat
  • Interesterified fat
• Fatty acid

• Essential fatty acid

WHY FAT IS INDISPENSABLE?

• Fat supply you energy in the form of adipose tissue.
• Fat plays an important role in brain and eye health.
• Fat gives elasticity and prevents ageing of skin.
• Fat acts as insulation against temperature changes by subcutaneous fat stores.

Edible oils are made up of different types of fatty acids. Oils which contain low amount of SFA and are rich in MUFA, omega and antioxidants are considered to be healthy. Mustard oil, groundnut oil, canola oil and rice bran oil are few best oil picks. Olive oil is also good but not for cooking. You can use it for dressing salads.

HOW MUCH FAT SHOULD WE TAKE?

• Fat intake should not exceed 25-30 per cent of our calories.
• 8 – 10 per cent of fat should come from saturated fat. Saturated fats are found in animal products like meat and full fat dairy.
• The American Heart Association recommends a trans-fat intake of less than 1 per cent
• For staying fit we should not consume more than 6 tsp of oils in a day.
• In fact we should consume less than 300mg of cholesterol a day.

So keep in mind that eating low fat food doesn’t imply that we should give up fat. Rather we should educate each one of all which fats should ideally be avoided and which ones are more heart-healthy

उस दिन /

मैंने बाल कटाया उस दिन ,

जुल्फों को रंगवाया उस दिन ;

चेहरे को massage कराया उस दिन ,

कितनी देर नहाया उस दिन /

शम्पू से बालों को धोया ,

बॉडी वाश से बदन भिगोया ;

mainicure कराया उस दिन ;

padicure कराया उस दिन ;

चेहरे पे moisture लगाया ,

तन को deo से महकाया ;

मोज़े में भी scent लगाया ,

mouth freshner से मुंह गरगलाया ;

मन कितना हर्षित था उस दिन ,

तन कितना पुलकित था उस दिन ;

उनसे मिलने की जल्दी थी मुझको ,

आखों में भरना था उनको ;

उनकी बातों में रमना था उस दिन,

उनको बाँहों में भरना था उस दिन ;

भाव मेरे खिले हुए थे ;

सपने आखों में घुले हुए थे ;

तैयार हुआ सज धज के उस दिन ;

तभी रिंग बजी ``आज नहीं किसी और दिन ``

मुझको बोला ऐसा वो उस दिन ;

एक निराशा दिल में छाई ,

आखों में नमी थी आई ,

ना घर में ना बाहर रह पाता ,

ना हंस ना ही रो पाता ;

क्या बीती थी मुझपे उस दिन ;

क्या सोचा क्या हुआ था उस दिन /

Shoe Laundry : Get a facelift of old sneakers

Shoe Laundry : Get a facelift of old sneakers

Sounds weird but it’s true that many people are paying for getting their sneakers cleaned or even repaired. Many of us don’t like wearing dirty sneakers and actually don’t know how to get it properly cleaned. Either we manage with that dirty ones or just throw away.
seeing this Mumbai-based Sandeep Gajaka gave birth to the idea of Shoe Laundry in 2004. Sandeep has given the people of getting their sneakers cleaned and giving them a fresh look.
Initially started his business with Rs 7000 in his own room, Sandeep handled the entire business of his own. From picking to deliver it back was managed by him all alone. It took time for people to digest the concept of shoe laundry but soon Sandeep Gajaka’s unique business flourished. Now Shoe laundry is a mature and stable process which follows a 10 step cleaning and repairing process

Shoe laundry

Sandeep’s laundry now provides service to leading showrooms, 5 star hotels in Mumbai and many hospitals. Charging Rs 150 pair – does it sounds much? Actually no. This charge is inclusive of pick up from your door step, washing, drying, even repairing /carrying out touch-ups giving a new life to your sneakers. They also replace the worn out laces if any. What else can you demand at this charge? The present revenue is around Rs 80 Lakhs with 15 employees.
I really liked this weird idea of Mr Sandeep Gajaka. The concept is really creative and solves the problem of in fact every house. Heard and read about shoe laundry in India for first time in India and i think that not many people are aware that such a service exists in our country

A Small treat for u

A Small treat for u

दुनिया के कुछ ख़ास बस स्टॉप

दुनिया के  कुछ  ख़ास  बस स्टॉप